Mind Fitness

SIX POSITIVE SELF-TALK PRACTICES TO TRY IN 2020

So let me ask you one question: Do your thoughts build you up or pull you down? Do you observe the pattern of your thoughts? Is it positive or negative? Part of engaging a life coach is to fix negative thoughts and elevate positive ones. If you need a DIY solution then our tips below can help...READ MORE

Physical Development, Zenergize Fitness

SEVEN (7) METHODS OF EXERCISES AND THEIR UTMOST BENEFITS

When we talk about exercise, we nearly always refer to physical exercise. Exercise is the physical exertion of the body - making the body do a physical activity that result in a level of physical fitness and mental health.